Your body is full of unbelievable safety mechanisms and your immune system is the first line of defense. As soon as a foreign particle enters your body, it starts working on the counter measures. Your immune system has the ability…
Month: April 2023
The human body requires three essential macronutrients: fats, carbohydrates, and protein. However, only protein can build muscle and vital enzymes. Foods with high protein percentages make you feel full, which in turn regulates the extra calories that you consume without…
Hair fall is a hot topic nowadays. Both men and women are looking for ways to reduce hair fall. Little do they know, our hair goes through an active cycle of growth, transition, resting, and shedding. Yes, you heard right,…
Respiratory allergies are not always deadly but they can cause discomfort. Even a mundane task feels like a struggle when you have sneezing fits and a runny nose. Respiratory allergies spike during fall but that doesn’t mean that you are…