Before we look at the benefits of tomato juice, let’s understand the facts about tomatoes. Tomato is actually a fruit from the nightshade family and it is native to South America. Even though botanically it’s a fruit, it has been more recognised and used as a vegetable.
Nutritional Facts About Tomatoes
Tomatoes have turn out to as an essential portion of Indian & international food. They are as well super nourishing and beneficial. Here is the list of all the nutrients that we gain from only 100gms of tomatoes intake:
- Water: 95%
- Calories: 18
- Proteins: 0.9 gms
- Carbohydrates: 3.9 gms
- Sugar: 2.6 gms
- Fibre: 1.2 gms
- Fat: 0.2 gms
Tomatoes are an immensely rich source of vitamin C, vitamin K, potassium, manganese, magnesium, iron, and folate. They are significantly rich in Lycopene, the antioxidant that in turn, plays a substantial part in sustaining a heart strength and provides anti-carcinogenic aids on top. Lycopene is in fact also what gives the ripe tomatoes their distinguishing deep red colour.
In consort with lycopene, tomatoes too comprise beta-carotene, chlorogenic acid and naringenin. The chlorophylls & carotenoids, such as lycopene, give a rich colour to tomatoes.
Health Benefits of Tomato Juice
There are numerous advantages of consuming tomato juice. The procedure of juicing helps in releasing quite a lot of compounds that cannot be absorbed generally from raw tomatoes. Whether or not we consume the tomatoes habitually, then the substituting beverages such as soda with juice of tomato is an excellent way to obtain the maximum advantages of tomato juice.
- Tomato juice is an anti-inflammatory, which is established as certainly valuable for the complete strength of the brain and the heart.
- Potassium is present in high quantity in tomato juice that benefits in dropping the raised levels of blood pressure in our body. It also helps our body by reducing water retention.
- Tomato juice is great source of nutrients and has low content of fat and calories, that all helps in your weight loss drive. This is surely known as one of the best benefits of tomato juice.
- It supports in stimulating the bowel movement of your body. Its high water and fibre contents improves digestion and also acts as a mild laxative consequently helping to avoid constipation.
- One of the top rewards of consuming tomato juice is that it has high content of phytonutrient that is popular to avoid anomalous platelet cell clumping. This is extremely helpful for individuals who are at a high danger of heart troubles.
- The essence of phytonutrients such as beta-carotene, lutein, and zeaxanthin together with vitamin C are popular to be known in protecting our eyes from age-linked macular degeneration and cataract.
- It supports our body to recuperate from strenuous workout as long as you maintain a perfect equilibrium of chemicals in our body.
- Tomato juice has proven extremely great for curing hangovers as well.
- The levels of high lycopene in tomatoes gives them a bright red colour that defends them from the sun’s ultraviolet rays. Just the similar way it guards our body cells moreover from such harm. It enhances the taste to the raw or cooked food and that helps on making your skin soft & supple.
- A glass full of tomato juice comprises just about 74% of the body’s suggested vitamin C intake for day-to-day. This vitamin C is essential for the development, growth, and restoration of all body tissues.
- The high contents of vitamins and iron found in tomato juice benefits in reviving your rough, damaged, and lifeless hair.
Skin Benefits of Tomato Juice
There are countless ways by which tomato juice has proven its worth and significance for your skin health. Few of these benefits are discussed here below:
- It lends a helping hand towards getting rid of tanning, pigmentation, and discolouration that often happens due to sun and climate exposure.
- It has pointedly proven its excellence by help healing the open pores by shrinking them and that in turn helps in skin tightening.
- Tomato juice is a game changer when it comes on to treating acne issues of both men and females.
- Tomato juice has been known to regulate the sebum discharge in oily skin.
- It has been known as a remedy for skin whitening and for this reason it is popular as a natural skin bleaching agent.
- This tomato juice works as a natural astringent that helps in revitalizing a dull skin.
Tomato Juice Home Remedies for Skin
As we have by now read and understood the long list of the advantages that a tomato juice has established in the day to day lifestyle. Beauty and healthy skin are two most important look forward in today’s era. Here below we have discussed few of the most widespread home remedies that involves tomato juice that has worked and recognized as phenomenal for the skin:
1. Skin Whitening
Consumption of tomato juice helps in a magic way for skin whitening. Adding tomato juice to your daily routine can result in shrinking the skin pores, getting rid of tan, and reducing production of skin sebum. And all by regulating all these skin concerns it helps in resulting our skin to glow. When a combination of tomato juice and pomegranate juice are consumed together it helps in improving the capacity to purify the blood, and it also it gives remarkable results on skin nourishment that results in a great glowing skin.
Although drinking tomato juice for skin whitening will similarly help, the application results even faster. For this, you need to should just cut the tomato into two halves, squash out the juice and rub on it all over the body parts that need skin whitening.
Let the juice drench into the pores of your skin. Then, just leave it for around 15 to 20 minutes and wash it off cold water. This in turns serves as a skin whitening colour. Huge quantities of antioxidants & vitamin C present in tomatoes act as a natural bleaching agent.
2. Skin Pigmentation
This is popular as one of the best advantages of consuming tomato juice. By applying tomato juice on the face turns your skin brighter and radiant. It also lessens the spots of pigmentation, dark skin condition, and dullness of the face. It is additionally effective the minute tomato pulp is combined with a little of lemon juice. This paste can be often used earlier to your bath to achieve healthier results.
Right Time to Consume Tomato Juice
As tomato is known and established as the rich source of lycopene, herbal complex that helps in achieving a peaceful sleep, the juice is advised to be consumed in the later evening. Still, it must be avoided just prior to going on bed.
It is recommended to take a glass of tomato juice in the morning routine as it stimulates body organs by providing the looked-for nutrients. Still, it is also recommended that one must not consume tomato juice in a bare stomach in the morning time for the reason that the tannic acid existing in tomatoes increases the stomach acidity that can initiate a lot of gastric complications.
Side-Effects of Tomato Juice
Tomato juice has limited side effects that arises more only when it is used up disproportionately. Tomatoes, if consumed in excess, can result in digestive trouble, diarrhoea, kidney complications, and body pains.
Also Read: What are the Symptoms of Heart Attacks in Women
Conclusion
Tomato juice is a healthy consumption that carries a lot of other significant advantages to our body and skin. Once you have understood completely the excellent advantages of tomato juice, it is tough to overlook it as a portion of our daily nourishment. Therefore, let’s go forward and give tomato juice an attempt either for your skin or for your general well-being and you must not miss to write to us about your experience on adding this to your regime.
